Module One
The Descent: Landing in Your Body
Somatic orientation, nervous-system basics, safety-cues inventory, Root Check-In.
Signature practice · Earth Breath Reset
Pillar One · Course One
Root Healing
Returning to Your Body
with Terra Wilde
A four-week somatic journey to help you land in your body, meet your root memory, make your body a home again, and re-root into your truth.
4 weeks · self-paced · somatic foundation
This is body-first work. Move at your own pace — the modules are a path, not a deadline. You'll work with nervous-system awareness, inherited patterns, boundaries, reflection, and grounding practices.
This experience is educational and reflective, and is not a substitute for individualized therapy or medical care.
The Journey
You begin by landing.
Root Healing is the somatic foundation of Pillar One. Nothing above ground holds without this layer, so the course moves in one continuous descent rather than four separate lessons.
- Land
- Remember
- Make Home
- Re-Root
The Four Modules
One root-line, four depths.
Module Two
Root Memory: Where Your Story Begins
Origin-soil mapping, inherited patterns, back-body release, ancestral connection.
Signature practice · Inner Root Reclamation
Module Three
Making Your Body a Home Again
Emotional-edge awareness, boundary basics, grounded spine line, jaw release.
Signature practice · Ground-Shield Activation
Module Four
Re-Rooting the Self
Letting-go work, new-foundation mapping, integration, and establishing a new root system.
Signature practice · Root Descent Release
The Weekly Container
What each week holds.
Every module arrives in the same shape, so the rhythm becomes familiar even as the material deepens.
Video lesson
A guided teaching from Terra Wilde opening the week's terrain.
Somatic practice
One body-led practice to move the week from idea into tissue.
Workbook material
Companion workbook and reflection materials for the module.
3–5 reflection prompts
Written prompts to meet what the practice surfaces.
Weekly Circle prompt
A shared community prompt for the collective walking beside you.
Integration ritual
A closing ritual that lets the week settle before the next descent.
Recurring Companions
Three constants through all four weeks.
Root Check-In
The same short orientation at the start of every week — a way to notice where your body is before you ask anything of it.
Practice Library
Every somatic practice stays open to you, so a week you needed in month one is still there in month six.
Weekly Circle
A reflective community thread that runs alongside the modules for the length of your course month.
Your Guide
Terra Wilde
therapist · author · founder
Terra Wilde is the healing voice of The Wilderness Collective. Root Healing carries the same body-first approach that runs through her writing and her work — steady, unhurried, and grounded in the belief that the body is where the return begins.
Enrollment
Enrollment opens soon.
Root Healing is in its final preparation. Enrollment is not open yet — the two offerings and their prices are shown below so you know what to expect when the doors open.
Course only
$127
All four modules, every somatic practice, the Weekly Circle, and lifetime access to the materials.
Coming Soon
Course + materials
$197
Everything in the course, plus the companion workbook and reflection materials for the full pillar.
Coming Soon
Course delivered on The Wilderness Collective learning portal once enrollment opens.